Hello Tenisha here!

 

I am so glad you took the time to check out my page, and are taking steps to change your life with me.

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I designed Rio Physiques by Nisha because I know what it's like to want to be healthy and fit, yet be busy doing life with my family and career. Since a teen, I had struggled with my weight. At a ballooning 180lbs at 5'2" I had no idea what I could do to stop my weight from what seemed like an unstoppable weight gain. I tried Weight Watchers, Atkins, South Beach, Master Cleanse, Cabbage Soup Diet (you name it)! No matter what it didn't work.

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When I began to focus on living a healthier lifestyle, and making small healthy changes along the weight and introduce exercise this is when I finally began to lose, and ultimately maintain my weight. In total, I have lost about 60lbs+, and look and feel nothing like I did then. I regained my freedom to not breathe heavily by just trying to run a mile, I don't get sick, and I have plenty of energy.

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Today I am a plant-based vegan and have been since 2015. I am an active long-distance runner turned bodybuilder (drastic change I know). In this transition, I found a love for lifting weights that I had never really enjoyed anywhere other than on the trail. My favorite thing to workout now is my shoulders, as they build definition quickly.

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I'd love to help you reclaim your energy and reveal the sculpted abs and body you've always wanted. So what are you waiting for? Let's get started on your transformation!

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