Upon purchase your initial consultation form will download (return completed to riophysiquebynisha@gmail.com) and I will contact you upon reviewing your info. From there I will create a 8 week periodization plan for you to achieve your transformation goals without traditional coaching per se). This bundle is created based on your specific goals, problem areas and dietary needs/likes/dislikes, but doesn't include checkins so it's more of a guided self coaching transformation.
* I will send you a preview of the final product and will give you 24 hours to review it and let me know if something needs to be changed such as an exercise you can't do or a food you don't have access to.
This saves you money and is great for those that don't have alot to spend on coaching. - if you want to purchase a 2nd package we will reevaluate your progress and create a new plan from there.
Allow a 1-2 week turn around for your plan
Carb Cycling Prep Bundle features:
- 8 weeks of Full Nutrition & Training based on your custom needs &dietary needs
- Approach Analysis based on Before photos of you
- Weekly meal prep options to reduce cheat and adherence to your plan
- 8 weeks of meals & grocery lists
- Check in at the 4 week & 8 week point upon request
(no coaching or tweaks avaliable to this bundle)